We are a family and women owned yoga, fitness and dance studio located in Broadview Heights, Ohio. We opened our doors in May of 2004 and are proud to offer something for everyone regardless of age or ability levels. Choose from your favorite yoga, fitness or dance class for your child. We have classes 7 days a week ranging from beginner to advanced, specialty workshops and even a Yoga Teacher Training Program. We know you’ll find your yoga and fitness goals closer in reach than ever before!
PRANA NEWS
December Happenings around the studio!
Winter Sound Bath with Lesley Sunday, December 15 2:00 pm
Couples Christmas Workout Friday December 20 6:00 pm - see flyer below!
Restorative Yoga with Gillian Sunday, December 29 3:00 - 5:00 pm
Gift certificates make a great Christmas gift! Available for purchase at the studio or online: https://app.squareup.com/gift/VMZGZ0C2B8Z63/order
TEACHER HIGHLIGHT - MEET CHRISTINA!
I’ve been practicing yoga for about 17 years. I started off using it as a form of exercise but quickly realized it was just as beneficial to my mind, as it was to my body. It has taught me to live in the present. When I became a mom of three young children, I noticed it became increasingly more difficult to be present, with my mind going a million different ways. One time, my son was telling me a story as we were driving home from school and he stopped to ask if I was listening to him. My heart sank. My mind was already on my to-do list for what needed to be done when we got home - and he could tell. I’ll never forget that question. Yoga has helped those moments of mental chaos become fewer and farther in between. I decided to change my Monday evening class to “Power Flow with Mindful Meditation” so we can challenge ourselves physically while practicing to sharpen ourselves mentally. The breath helps anchor us to the present moment so we can be aware of all the beautiful blessings right before us. Join me Mondays at 6:15pm.
