Classes

Beginner’s Yoga/Gentle Yoga Basics/Yoga Essentials with Modifications

Have you been thinking about starting a yoga practice or have you been away from the mat for awhile? Our Beginner Level Yoga classes will introduce you to the fundamentals of a yoga practice including breath and body awareness, correct alignment in the postures and how to be present in the moment. Vinyasa flow will be introduced and poses will flow from one to another in conjunction with the breath.

Gentle Yoga Basics is perfect for those with limited mobility or those recovering from injury or surgery. Gentle poses and breathing techniques will be used in order to cultivate a deep state of healing.

Yoga Essentials with Modifications is a class that resides in a place of its own. More than a beginners, but not quite and all levels. This class meets you right where you are and provides plenty of creative ways to fall in love with your vinyasa practice.

All Levels Flow Classes

These classes are open to all levels and provides an opportunity to deepen your awareness of the poses for an overall calming effect. The pace is moderate and more intermediate poses will be introduced and practiced around Surya Namaskar A & B (Sun Salutations) Emphasis is placed on mindfulness and breath control. All levels yoga encourages you to flow and move at your own pace, making it suitable for all levels of experience with the ability to modify poses to your own level. Room temperature is 68 -72 degrees.  We offer variations on flow in our Gentle Flow, Slow Flow classes, a core focused practice in Core Yoga, and a more challenging class on Wednesdays, Level Up.

Intermediate/Hot Yoga/Last Call

Intermediate Level classes at Prana implement Vinyasa flow and is comprised of an intelligent, dynamic sequence of flowing yoga postures built around a variety of Namaskars (Salutations), Mandala Salutations and Dancing Warrior series. Experience an increase in energy and strength while building heat and learn to refine postures and deepen your connection to your body.  Classes labeled Warm Room are heated to 74-78 degrees.  Classes labeled Hot Yoga have the studio room being warmed to 80-88 degrees. Hot Yoga at Prana is also a Vinyasa style class with emphasis on building strength and flexibility and using your breath to flow through each movement. This class utilizes the warmth of the room to help heal, detoxify  and exhilarate the body and mind through movement, balance and intention. As always, modifications are presented and these classes are recommended for those that already have regular yoga practice.

Fitness Classes

We offer a variety of well-rounded fitness class to build muscle, strength and agility. Classes can include High Intensity Interval Training, cardio conditioning, high and low impact cardio moves, light and heavy weights, and or fitness bands in circuit style classes.  Great for all level students as modifications are always offered. 

We also offer TRX class which is centered around using the TRX suspension trainer for strength and conditioning work with emphasis on core strength.

Step & Strength combines the fitness step with weight work.

Yoga Tone and Flow is a class that combines our love of fitness with some yoga added in for a balanced workout.

Restorative Yoga/Yin Yoga

Restorative is offered monthly and is a gentle class that uses props to support the body while creating relaxation, greater mental clarity and physical freedom. (Workshop pricing rates for this class.)

Yin Yoga is a slow paced practice where postures are held for 3-5 minutes working the connective tissues in the body resulting in stronger ligaments, joints and bones. Class is held in a non-warmed room.

Specialty Classes/Yoga & Silks/Walk Live

Yoga & Silks is a class that combines yoga poses using the aerial yoga silks and provides a nice relaxing savasana in or out of the silks.

Walk Live on Wednesdays at 10 am: A low impact, high intensity fast paced 3-mile indoor walk aerobics fitness class that will challenge the ordinary outdoor walk. Power walk in place to music that's paced to get you a great AEROBIC WORKOUT. It is multi-muscle moving and calorie blasting...targeting every major muscle group in the body as well as strengthening your core. Be amazed at the simplicity of the program and how quickly you'll see results.

Corporate Yoga/Private Sessions

We are available for on-site workshops, presentations, monthly or weekly classes at your facility or ours! Contact Kathleen for more information and get us on your schedule!

We also offer private yoga sessions where you will receive individual attention specifically tailored to your needs. Private sessions are a great way to get started with a yoga practice or to deepen your current practice.

Private Reiki Sessions

Reiki is an energy healing technique that promotes relaxation, relieves stress and tension and can reduce anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.  Gillian and Greg offer private sessions.  Investment $50.  Contact the studio to schedule.