WORKSHOPS/EVENTS
SPRING SOUND BATH with Lesley Turski
Friday May 24th 7:15 - 8:30 pm
Join us to celebrate the start of spring and take time out of your day to treat yourself to a beautiful sound bath with Lesley. Allow waves of soothing, echoing sound to help with the stress and fatigue of your busy life. Find a comfortable position and listen and feel the vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex. Investment $35.
Props, Props, PROPS! WORKSHOP with Mary Dolejs
Saturday May 25, 2024 12:00 - 1:30 pm
Come and join us for a fun-filled session where you can enhance your gentle flow using props! Yoga props such as blocks, blankets, straps, and bolsters are used to make the practice of yoga easier and more effective. If you're curious about how these props are used in yoga, then this workshop is perfect for you. Investment $35.
RESTORATIVE YOGA with Gillian Reid
Sunday May 26, 2024 3:00- 5:00 pm
Restorative Yoga is designed to slowly and gradually open the body while telling the parasympathetic nervous system to initiate a healing response. The practice is a wonderful way to promote optimum self care. Lots of props will be used to allow relaxation and tell the body and mind to release any stresses of the day. Whether you are new to yoga or have been practicing for years, this amazing workshop will take you to a level of rest and ease. Gillian also includes tuning forks, Reiki and other restful offerings during the practice. Investment $40.