WORKSHOPS/EVENTS
SOUND BATHS with Lesley Turski
Sunday March 22 2 - 3:15 pm
Align with sounds and reconnect with your inner self. Join us for the Group Sound Bath and let the healing vibrations of crystal alchemy bowls, gongs, chimes, and other sound healing instruments guide you into deep peace and renewal. Investment $35.
RESTORATIVE YOGA with Gillian Reid
Sunday March 29, 2026 3:00- 5:00 pm
Restorative Yoga is designed to slowly and gradually open the body while telling the parasympathetic nervous system to initiate a healing response. The practice is a wonderful way to promote optimum self care. Lots of props will be used to allow relaxation and tell the body and mind to release any stresses of the day. Whether you are new to yoga or have been practicing for years, this amazing workshop will take you to a level of rest and ease. Gillian also includes tuning forks, Reiki and other restful offerings during the practice. Investment $40.
APRIL AERIAL SERIES: FRIDAY NIGHT FLIGHTS/Intro to Aerial with Mel Glass
4 week session starting Friday April 10 - thru Friday May 1 6:00 - 7:00 pm
Investment $80 for the 4 class series or $25 drop in. Register on the schedule.
Week 1 – Aerial Yoga for Beginners
Introduction to the aerial fabric, safety basics, and beginner stretching.
Week 2 – Beginner Inversions
Learn how to safely go upside down with proper fabric placement and inversion techniques.
Week 3 – Aerial Strength & Sculpt
Build strength, balance, and control using the aerial apparatus.
Week 4 – Aerial Flexibility
Focus on deeper stretching and improving flexibility using the silks.