WORKSHOPS/EVENTS
SOUND BATHS with Lesley Turski
Spring Sound Bath Friday May 16, 2025 6:30 - 7:45 pm
Align with Spring’s budding essence and reconnect with your inner self. Join us for the Group Sound Bath and let the healing vibrations of crystal alchemy bowls, gongs, chimes, and other sound healing instruments guide you into deep peace and renewal. Investment $35.
YOGA REFRESHER WORKSHOP - BEGINNER’S AND BEYOND with Mary Dolejs
Next date coming soon!
Whether you are just starting your yoga journey or looking to revisit the basics, this workshop is perfect for anyone wanting to strengthen their foundation and deepen their practice. There will be a comprehensive overview of key poses, alignment principles, and breathing techniques commonly used in yoga. Participants will have the opportunity to refine their form and gain confidence on the mat. Don’t miss out on this chance to rejuvenate your body, mind, and spirit! Investment $35.
RESTORATIVE YOGA with Gillian Reid
Sunday May 25, 2025 3:00- 5:00 pm
Restorative Yoga is designed to slowly and gradually open the body while telling the parasympathetic nervous system to initiate a healing response. The practice is a wonderful way to promote optimum self care. Lots of props will be used to allow relaxation and tell the body and mind to release any stresses of the day. Whether you are new to yoga or have been practicing for years, this amazing workshop will take you to a level of rest and ease. Gillian also includes tuning forks, Reiki and other restful offerings during the practice. Investment $40.